Moringa, commonly known as the "Elixir Tree" is considered to be the most nutrient plant ever known to mankind. Our body requires more than 40 basic nutrients in our daily food intake and preferably in natural sources. Moringa by nature has more than 90 different nutrients that our body can absorb and keep us healthy. The Leaves, Flowers, Vegetables (Drum Stick), Seeds of the moringa trees are commonly used in human life. The main source from Moringa are as follows
Vitamins: Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. Vitamin A is most needed by the body to maintain a perfect vision and to maintain the cardiovascular health. Vitamin The calcium taken by the body works well only in the presence of Vitamin D
Minerals: Moringa is abundant in minerals and few of the main minerals includes Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. Moringa is the richest source of Calcium from a plant material and Moringa has 17 times more Calcium than that of milk. Moringa, with 25 times more Iron than that of Spinach, helps in the formation of hemoglobin and myoglobin. Moringa with 15 times the potassium in Banana, assists in the regulation of the acid-base and water balance in the blood and the body tissues.
Antioxidants: Moringa has approximately 46 antioxidants and is one of the most powerful sources of natural anti-oxidants. Anti-oxidants supply the free atoms needed by the human body and mitigate the effect of free radicals. Moringa leaves are rich in Falconoid, a class of anti-oxidants. The major anti-oxidants present are Quercetin, Kaempferol, Beta-Sitosterol, Caffeoylquinic acid and Zeatin.
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